Physical Activity Rating (PA-R) Questions

In: George JD. Alternative approach to maximal exercise testing and VO2 max prediction in college students. Res Q Exerc Sport 1996 Dec;67(4):452-7.

Select the number that best describes your overall level of physical activity for the previous 6 months:

0 = avoid walking or exertion, e.g. always use the elevator, drive when possible instead of walking
1 = light activity: walk for pleasure, routinely use stairs, occasionally exercise sufficiently to cause heavy breathing or perspiration.