Walking Adherence Questionnaire

In: Konradi DB, Lyon BL. Measuring adherence to a self-care fitness walking routine. J Community Health Nurs 2000 Fall;17(3):159-69.

The walking routine that I try to complete consists of walking:
____ day a week for ____ minutes
(if you use miles as your measure, how many miles do you plan to walk per exercise session?)
____ miles

LOG BOOK for Recording Fitness Walking: